For Time
15 min cap
(Comp)
Ladder 12-1
Overhead Squats 65/95
Lateral Burpees Over The Bar
(Fitness)
Ladder 10-1
Overhead Squats 65/95
Lateral Burpees Over The Bar
(Bootcamp)
Ladder 8-1
Overhead Squats @ manageable weight
Lateral Burpees Over The Bar