For Time

15 min cap

(Comp)

Ladder 12-1

Overhead Squats 65/95

Lateral Burpees Over The Bar

(Fitness)

Ladder 10-1

Overhead Squats 65/95

Lateral Burpees Over The Bar

(Bootcamp)

Ladder 8-1

Overhead Squats @ manageable weight

Lateral Burpees Over The Bar