5 Rounds for Time

(Comp)

10 1- Arm DB Overhead Lunges 35/50 (5/arm)

10 Butterfly Pull ups

(Fitness)

10 1- Arm DB Overhead Lunges 20/35 (5/arm)

10 Pull ups

(Bootcamp)

10 1- Arm DB Overhead Lunges @ manageable weight (5/arm)

10 Ring Rows