5 Rounds for Time
(Comp)
10 1- Arm DB Overhead Lunges 35/50 (5/arm)
10 Butterfly Pull ups
(Fitness)
10 1- Arm DB Overhead Lunges 20/35 (5/arm)
10 Pull ups
(Bootcamp)
10 1- Arm DB Overhead Lunges @ manageable weight (5/arm)
10 Ring Rows
5 Rounds for Time
(Comp)
10 1- Arm DB Overhead Lunges 35/50 (5/arm)
10 Butterfly Pull ups
(Fitness)
10 1- Arm DB Overhead Lunges 20/35 (5/arm)
10 Pull ups
(Bootcamp)
10 1- Arm DB Overhead Lunges @ manageable weight (5/arm)
10 Ring Rows