Tuesday, September 11, 2018


8 Rounds of 20 seconds work, 10 seconds rest.

Complete all 8 rounds of an exercise before moving onto the next.

2 min rest between exercises

Score is total reps

Start on any exercise but continue in order.

Burpee to 15lb plate

Pistols (alternate leg each round, 4 rounds per leg)

Wallballs 14/20