AMRAP 15 Mins
(Comp/Fitness)
15 Bodyweight Deadlifts (within 2.5lbs for RX)
10 Bar Facing Burpees
400m Run
(Bootcamp)
15 Deadlifts (@managable weight)
10 Burpees
400m Run
AMRAP 15 Mins
(Comp/Fitness)
15 Bodyweight Deadlifts (within 2.5lbs for RX)
10 Bar Facing Burpees
400m Run
(Bootcamp)
15 Deadlifts (@managable weight)
10 Burpees
400m Run