For Time
(Comp)
30 DB Power Cleans 35/50
15 Burpees
Run 200m
20 DB Power Cleans
10 Burpees
Run 200m
10 DB Power Cleans
5 Burpees
Run 200m
(Fitness)
30 DB Power Cleans 20/35
15 Burpees
Run 200m
20 DB Power Cleans
10 Burpees
Run 200m
10 DB Power Cleans
5 Burpees
Run 200m
(Bootcamp)
30 DB Power Cleans @ manageable weight
15 Burpees
Run 200m
20 DB Power Cleans
10 Burpees
Run 200m
10 DB Power Cleans
5 Burpees
Run 200m