Every 3 Mins x 8
24 Mins
Score is slowest round
(Comp)
10 Push Ups
10 Thrusters (65/95)
20 Air Squats
(Fitness)
8 Push Ups
8 Thrusters (55/75)
20 Air Squats
(Bootcamp)
5 Push Ups
10 Thrusters
15 Air Squats
Every 3 Mins x 8
24 Mins
Score is slowest round
(Comp)
10 Push Ups
10 Thrusters (65/95)
20 Air Squats
(Fitness)
8 Push Ups
8 Thrusters (55/75)
20 Air Squats
(Bootcamp)
5 Push Ups
10 Thrusters
15 Air Squats