Tuesday, October 8, 2019

Every 3 Mins x 8

24 Mins

Score is slowest round

(Comp)

10 Push Ups

10 Thrusters (65/95)

20 Air Squats

(Fitness)

8 Push Ups

8 Thrusters (55/75)

20 Air Squats

(Bootcamp)

5 Push Ups

10 Thrusters

15 Air Squats

Uncategorized