For time (20 Min Cap)
400m Run
10 Burpees
400m Run
20 Air Squats
10 Burpees
400m Run
30 Walking Lunges
20 Air Squats
10 Burpees
400m Run
40 Sit ups
30 Walking Lunges
20 Air Squats
10 Burpees
400m Run
For time (20 Min Cap)
400m Run
10 Burpees
400m Run
20 Air Squats
10 Burpees
400m Run
30 Walking Lunges
20 Air Squats
10 Burpees
400m Run
40 Sit ups
30 Walking Lunges
20 Air Squats
10 Burpees
400m Run