Tuesday, October 2, 2018

10 Rounds

20 minute cap


(Comp)

3 Ring Muscleups

5 Power Snatches 95/135

7 Back 

Squats


(Fitness)
3 Chest to Bar Pullups 

3 Ring Dips

5 Power Snatches 65/95

7 Back 

Squats


(Bootcamp)

3 Ring Rows

3 Box Dips

5 Power Snatches 

@ manageable weight

7 Back Squats

Uncategorized