In 12 minutes, go as far as you can. Increase all exercises by 2 reps each round. 2-4-6-8-10…continue to add 2 reps each round
(Comp)
Handstand Pushups
Box Jumps 24″/30″
Alternating DB Snatches 35/50
(Fitness)
Handstand Pushups
Box Jumps 20″/24″
Alternating DB Snatches 20/35
(Bootcamp)
Pushups
Box Steps 20″
Alternating DB Snatches