Tuesday, October 10, 2017

AMRAP 12 minutes

(Comp)
10 Swings 1.5/2p
10 Goblet Squats
10 Hang KB Power Cleans (5 Rt/5Lft)

(Fitness)
10 Swings 1/1.5p
10 Goblet Squats
10 Hang KB Power Cleans (5 Rt/5Lft)

(Bootcamp)
10 Russian Swings @ manageable weight
10 Goblet Squats
10 Hang KB Power Cleans (5 Rt/5Lft)