Tuesday, October 1, 2018

4 Rounds
2 Mins on – 1 Min off  (12 Mins) 
Score is Total Burpees 
(Comp)
20 Alternating DB Snatch 35/50
AMRAP Burpees Over DB
(Fitness) 
20 Alternating DB Snatch 20/35
AMRAP Burpees Over DB

(Bootcamp)
20 Alternating DB Snatch (@Manageable weight)
AMRAP Burpee Over DB
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