For Time
(Comp)
30 Burpee Bar Muscleups
(Fitness)
“GI Joe”
50 Burpee Pull-ups (Bar must be at least 6” over the reach of both raised hands)
(Bootcamp)
50 Burpees
50 Ring Rows
For Time
(Comp)
30 Burpee Bar Muscleups
(Fitness)
“GI Joe”
50 Burpee Pull-ups (Bar must be at least 6” over the reach of both raised hands)
(Bootcamp)
50 Burpees
50 Ring Rows