Every 90 seconds x 16 (24 mins) (No Score)
1) 200/250m Row + 10 KB Swings
2) 16 DB Snatch + 8 Burpee
3) 200m Run
4) 25 Sit Ups + 15 Ring Dips
Every 90 seconds x 16 (24 mins) (No Score)
1) 200/250m Row + 10 KB Swings
2) 16 DB Snatch + 8 Burpee
3) 200m Run
4) 25 Sit Ups + 15 Ring Dips