2 Rounds
(Comp)
2:00 Assault Bike Calories
-1:00- Rest
2:00 Russian Swings (1.5/2p)
-1:00 Rest-
2:00 Burpees
-1:00 Rest-
2:00 Hang DB Snatch (Change anytime 35/50)
-1:00 Rest-
(Fitness)
2:00 Assault Bike Calories
-1:00- Rest
2:00 Russian Swings (1/1.5p)
-1:00 Rest-
2:00 Burpees
-1:00 Rest-
2:00 Hang DB Snatch (Change anytime 20/35)
-1:00 Rest-
(Bootcamp)
2:00 Assault Bike Calories
-1:00- Rest
2:00 Russian Swings (@managable weight)
-1:00 Rest-
2:00 Burpees
-1:00 Rest-
2:00 Hang DB Snatch (@managable weight)
-1:00 Rest-
**Score is total cals and reps**