3 Rounds for time (15 Min Time Cap)
(Comp)
200m Run
100 Double Unders
12 Double DB Snatch (20/35)
(Fitness)
200m Run
75 Double Unders
12 Alternating DB Snatch (35/50)
(Bootcamp)
200m Run
100 Single Skips
12 Alternating DB Snatch @ Managable Weight