Pause Back Squats
Deload week. Don’t go heavy. Focus on core tension, depth and power out of the hole.
(Comp & Fitness)
3 sets of 3 reps at approximately 70% of 1RM with 1 second pause at the bottom.
(Bootcamp)
Do sets of 5 reps
Accessories:
Nordic Hamstring Curls
3 sets of 5 Reps
Good Mornings
3 sets of 5 reps
Banded Hamstring Curls
3 sets of 25 reps