Tuesday, May 15, 2018


(Comp)
Nasty “Nicole”
AMRAP in 20 Minutes:
Run 400 meters
Max reps of Ring Muscle-Ups

(Fitness)
“Nicole”
AMRAP in 20 Minutes:
Run 400 meters
Max reps of Pull-ups

(Bootcamp)
Little “Nicole”
AMRAP in 20 Minutes:
Run 200 meters
15 Ring Rows

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