Tuesday, May 1, 2018

Last Man Standing

“Death by…”
EMOM 4-8-12-16-20-24-etc….
When the athlete can’t complete the required reps within the minute, they will rest the following minute then move to the next exercise. Score is the total number of rounds worked including the rounds that they failed on and the rest minutes

(Comp)
1. Cal Row

-Rest 1 Minute

2. Handstand Push Ups

-Rest 1 Minute

3. Box Step Ups w/plate (25/45) (20″)

-Rest 1 Minute

4. Plate Ground to Overhead (25/45)

-Rest 1 Minute

5. DB Squats (35/50)

(Fitness)
1. Hand Release Push Ups

-Rest 1 Minute

2. Box Step Ups

-Rest 1 Minute

3. Plate Ground to Overhead (25/45)

-Rest 1 Minute

4. DB Squats (20/35)

-Rest 1 Minute

5. Cal Row

(Bootcamp)
1. Hand Release Push Ups

2. Box Step Ups

-Rest 1 Minute

3. Plate Ground to Overhead (10/15)

-Rest 1 Minute

4. Air Squats

-Rest 1 Minute

5. Cal Row