For Time
10 minute cap
(Comp)
21-15-9
Hang DB Snatch 35/50 (Alternate when needed)
12-9-6
Burpee Box Jump 20/24″
(Fitness)
21-15-9
Hang DB Snatch 20/35 (Alternate when needed)
12-9-6
Burpee Box Jump 20/24″
For Time
10 minute cap
(Comp)
21-15-9
Hang DB Snatch 35/50 (Alternate when needed)
12-9-6
Burpee Box Jump 20/24″
(Fitness)
21-15-9
Hang DB Snatch 20/35 (Alternate when needed)
12-9-6
Burpee Box Jump 20/24″