Tuesday, March 27, 2018


Ladder 10-1

(30 min cap)

(Comp)
Wallballs 14/20
Burpees
Box Jumps 24″/30″

(Fitness)
Wallballs 14/20
Burpees
Box Jumps 20″/24″

(Bootcamp)
Wallballs @ manageable weight
Burpees
Box Steps 20″

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