Tuesday, March 19, 2019

For Time

10 minute cap

(Comp)

60 Alternating DB Snatch 35/50

45 Lateral Burpees Over DB

15 Ring Muscle Ups

(Fitness)

60 Alternating DB Snatch 20/35

45 Lateral Burpees Over DB

15 Ring Dips

(Bootcamp)

45 Alternating DB Snatch @ manageable weight

30 Lateral Burpees Over DB

15 Box Dips

Uncategorized