Tuesday, March 13, 2018


For Time 20 min cap

(Comp)
30 Double Unders
5 Handstand Pushups
1 Bar Muscle-Up
30 Double Unders
10 Handstand Pushups
2 Bar Muscle-Ups
30 Double Unders
15 Handstand Pushups
3 Bar Muscle-Ups
30 Double Unders
10 Handstand Pushups
2 Bar Muscle-Ups
30 Double Unders
5 Handstand Pushups
1 Bar Muscle-Up
30 Double Unders

(Fitness)
30 Double Unders
3 Handstand Pushups
3 Chest to Bar Pullups
30 Double Unders
6 Handstand Pushups
6 Chest to Bar Pullups
30 Double Unders
9 Handstand Pushups
9 Chest to Bar Pullups
30 Double Unders
6 Handstand Pushups
6 Chest to Bar Pullups
30 Double Unders
3 Handstand Pushups
3 Chest to Bar Pullups
30 Double Unders

(Bootcamp)
30 Skips
5 Hand Release Pushups
1 Pullup
30 Skips
10 Hand Release Pushups
2 Pullups
30 Skips
15 Hand Release Pushups
3 Pullups
30 Skips
10 Hand Release Pushups
2 Pullups
30 Skips
5 Hand Release Pushups
1 Pullup
30 Skips

Uncategorized