Tuesday, March 12, 2019

Ladder 10-1

15 min cap

(Comp)

Overhead Squats 95/135

Lateral Burpees Over The Bar

(Fitness)

Overhead Squats 65/95

Lateral Burpees Over The Bar

(Bootcamp)

Overhead Squats @ manageable weight

Lateral Burpees Over The Bar

Uncategorized