3 Rounds For Time 15 min cap
(Comp)
18 Alternating Pistols
15 Hand Release Push-ups
3 Rope Climbs
(Fitness)
12 Alternating Pistols
10 Hand Release Push-ups
2 Rope Climbs
(Bootcamp)
12 Alternating Box Pistols
10 Hand Release Push-ups
10 Ring Rows