For Time
“Jayboy”
HAPPY BIRTHDAY JAYBOY!!!
(Comp)
5 Power Snatches 95/135
5 Overhead Squats 95/135
5 Ring or Bar Muscle-Ups
4 Power Snatches
4 Overhead Squats
4 Ring or Bar Muscle-Ups
3 Power Snatches
3 Overhead Squats
3 Ring or Bar Muscle-Ups
2 Power Snatches
2 Overhead Squats
2 Ring or Bar Muscle-Ups
1 Power Snatch
1 Overhead Squat
1 Ring or Bar Muscle-Up
(Fitness)
5 Power Snatches 75/110
5 Overhead Squats 75/110
5 Muscle-Ups (scale is 1 MU= 3 pullups/3 pushups in this wod)
4 Power Snatches
4 Overhead Squats
4 Muscle-Ups
3 Power Snatches
3 Overhead Squats
3 Muscle-Ups
2 Power Snatches
2 Overhead Squats
2 Muscle-Ups
1 Power Snatch
1 Overhead Squat
1 Muscle-Up
(Bootcamp)
5 Hang Power Snatches @ manageable weight
5 Overhead Squats
5 Pull-ups
5 Pushups
4 Hang Power Snatches
4 Overhead Squats
4 Pull-ups
4 Pushups
3 Hang Power Snatches
3 Overhead Squats
3 Pull-ups
3 Pushups
2 Hang Power Snatches
2 Overhead Squats
2 Pull-ups
2 Pushups
1 Hang Power Snatch
1 Overhead Squat
1 Pull-up
1 Pushup