Tuesday, June 27, 2017

For Time

(Comp)
20 Power Snatches 80/115
20 Push-ups
20 Toes to Bar
20 Ring Dips
20 Toes to Bar
20 Push-ups
20 Power Snatches

(Fitness)
20 Power Snatches 65/95
20 Push-ups
20 Toes to Bar
20 Ring Dips
20 Toes to Bar
20 Push-ups
20 Power Snatches

(Bootcamp)
20 Power Snatches @ manageable weight
20 Push-ups
20 Leg Raises
20 Box Dips
20 Leg Raises
20 Push-ups
20 Power Snatches