4 Rounds (16 Mins)
Alternating 3 Min Windows
1 Min Rest Between Rounds
Score is Hang Power Clean + Hang Squat Snatch total
(Comp & Fitness)
A/ 400m Run
12 Burpees Over Bar (Lateral)
AMRAP Hang Squat Snatch 55/75lbs
B/ 75 Air Squats
12 Burpees Over Bar
AMRAP Hang Power Clean 55/75lbs
(Bootcamp)
A/ 400m Run
12 Burpees Over Bar (Lateral)
AMRAP Hang Power Snatch @ manageable weight
B/ 75 Air Squats
12 Burpees Over Bar
AMRAP Hang Power Clean @ manageable weight