Tuesday, June 18, 2019

12 Min AMRAP

(Comp)

200 Double Unders

AMRAP

6 Chest To Bar Pull Ups

6 Power Cleans (105/155)

**At 6:00 do 100 Double Unders

(Fitness)

100 Double Unders

AMRAP

6 Pull Ups

6 Power Cleans (80/115)

**At 6:00 do 50 Double Unders

(Bootcamp)

200 Single Skips

AMRAP

12 Ring Rows

12 Hang Power Cleans (managable weight)