5 Rounds for Time
10 min cap
(Comp)
7 Bar Muscleups
7 Deadlifts 190/275
(Fitness)
7 Chest to Bar Pullups
7 Deadlifts 155/225
(Bootcamp)
7 Pullups
7 Deadlifts @ manageable weight
5 Rounds for Time
10 min cap
(Comp)
7 Bar Muscleups
7 Deadlifts 190/275
(Fitness)
7 Chest to Bar Pullups
7 Deadlifts 155/225
(Bootcamp)
7 Pullups
7 Deadlifts @ manageable weight