Tuesday, June 11, 2019

For Time

5 minute cap

(Comp)

30 Cal Row

30 Russian Swings (1.5p/2p)

30 Burpees to 6″ Target

(Fitness)

25 Cal Row

25 Russian Swings

25 Burpees to 6″ Target

(Bootcamp)

25 Cal Row

20 Russian Swings

15 Burpees

Uncategorized