For Time
5 minute cap
(Comp)
30 Cal Row
30 Russian Swings (1.5p/2p)
30 Burpees to 6″ Target
(Fitness)
25 Cal Row
25 Russian Swings
25 Burpees to 6″ Target
(Bootcamp)
25 Cal Row
20 Russian Swings
15 Burpees
For Time
5 minute cap
(Comp)
30 Cal Row
30 Russian Swings (1.5p/2p)
30 Burpees to 6″ Target
(Fitness)
25 Cal Row
25 Russian Swings
25 Burpees to 6″ Target
(Bootcamp)
25 Cal Row
20 Russian Swings
15 Burpees