Tuesday, July 9, 2019

AMRAP 12 Mins

(Comp/Fitness)

4 Hang Power Snatch 65/95

8 Overhead Squats

40 Air Squats/Reverse Lunges

*Alternating.

Round 1 – Air Squats

Round 2 – Lunges

etc, etc

(Bootcamp)

2 Hang Power Snatch @managable weight

4 Overhead Squats

20 Air Squats/Reverse Lunges

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