AMRAP 12 Mins
(Comp/Fitness)
4 Hang Power Snatch 65/95
8 Overhead Squats
40 Air Squats/Reverse Lunges
*Alternating.
Round 1 – Air Squats
Round 2 – Lunges
etc, etc
(Bootcamp)
2 Hang Power Snatch @managable weight
4 Overhead Squats
20 Air Squats/Reverse Lunges