8 Min AMRAP
(Comp)
65/80 Cal Row
30 DB Squats (35/50)
AMRAP Burpee Bar Muscle Ups
(Fitness)
65/80 Cal Row
30 Goblet Squats (1/1.5p)
AMRAP Burpee Pull up
(Bootcamp)
45/60 Cal Row
30 Air Squats
AMRAP Burpees
8 Min AMRAP
(Comp)
65/80 Cal Row
30 DB Squats (35/50)
AMRAP Burpee Bar Muscle Ups
(Fitness)
65/80 Cal Row
30 Goblet Squats (1/1.5p)
AMRAP Burpee Pull up
(Bootcamp)
45/60 Cal Row
30 Air Squats
AMRAP Burpees