Tuesday, July 3, 2018


30 Min AMRAP(Comp)
20 Rounds of “Cindy”(Cindy= 5 Pullups, 10 Pushups, 15 Squats)In the remaining time
AMRAP
Rounds of “Nate”(Nate = 2 Ring Muscle ups, 4 HSPU, 8 KB Swings 1.5p/2p)(Fitness)
15 Rounds of “Cindy”In the remaining time
AMRAP “Nate’s mate”
Rounds of
2 Ring Dips
4 HSPU
8 KB Swings 1/1.5p(Bootcamp)
20 Rounds of Cindy modified for athleteIn remaining time
AMRAP
2 Box Dips
4 DB Strict Press
8 KB swings Score is rounds of “Nate”

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