Tuesday, July 24, 2018

For Time

10 min cap

(Comp)

15 KB Swings 1.5/2p

15 KB Goblet Squats

10 KB Swings

10 KB Goblet Squats

5 KB Swings

5 KB Goblet Squats

10 KB Swings

10 KB Goblet Squats

15 KB Swings

15 KB Goblet Squats

(Fitness)

15 KB Swings 1/1.5p

15 KB Goblet Squats

10 KB Swings

10 KB Goblet Squats

5 KB Swings

5 KB Goblet Squats

10 KB Swings

10 KB Goblet Squats

15 KB Swings

15 KB Goblet Squats

(Bootcamp)

15 Russian Swings @ manageable weight

15 KB Goblet Squats

10 Russian Swings

10 KB Goblet Squats

5 Russian Swings

5 KB Goblet Squats

10 Russian Swings

10 KB Goblet Squats

15 Russian Swings

15 KB Goblet Squats