For Time
20 min cap
(Comp)
15-12-9-6
Deadlifts 225/315
Toes to Bar
(Fitness)
15-12-9-6
Deadlifts 180/255
Toes to Bar
(Bootcamp)
15-12-9-6
Deadlifts @ manageable weight
Leg Raises
For Time
20 min cap
(Comp)
15-12-9-6
Deadlifts 225/315
Toes to Bar
(Fitness)
15-12-9-6
Deadlifts 180/255
Toes to Bar
(Bootcamp)
15-12-9-6
Deadlifts @ manageable weight
Leg Raises