15 Min AMRAP
(Comp)
5 Ring Muscle Ups
25’ Handstand Walk
15 Burpee Box Jumps (20/24”)
(Fitness)
10 Strict Pull Ups
1:00 Accumulated Handstand Hold
15 Burpee Box Jumps (20/24”)
(Bootcamp)
15 Ring Rows
15 Push Ups
15 Burpee Box Jumps/Step Ups