Tuesday, July 11, 2017

For Time

(Comp)
25 Left Arm DB Thrusters 35/50
25 Right Arm DB Thrusters
100 Double Unders
15 Left Arm DB Thrusters
15 Right Arm DB Thrusters
100 Double Unders
5 Left Arm DB Thrusters
5 Right Arm DB Thrusters
100 Double Unders

(Fitness)
25 Left Arm DB Thrusters 20/35
25 Right Arm DB Thrusters
100 Double Unders
15 Left Arm DB Thrusters
15 Right Arm DB Thrusters
100 Double Unders
5 Left Arm DB Thrusters
5 Right Arm DB Thrusters
100 Double Unders

(Bootcamp)
25 Left Arm DB Thrusters @ manageable weight
25 Right Arm DB Thrusters
50 Single Skips
15 Left Arm DB Thrusters
15 Right Arm DB Thrusters
50 Single Skips
5 Left Arm DB Thrusters
5 Right Arm DB Thrusters
50 Single Skips