Tuesday, July 10, 2018

For Time

(Comp/Fitness)

20 Hang Squat Snatch (55/75lbs)

400m Run

40 Shoulder to Overhead (55/75lbs)

400m Run

60 Front Squats (55/75lbs)

400m Run

(Bootcamp)

20 Hang Squat Snatch (Manageable weight)

400m Run

40 Shoulder to Overhead (Manageable weight)

400m Run

60 Air Squats

400m Run

Uncategorized