Tuesday, January 9, 2018


40min AMRAP

(Comp)
1000m Row
Then
5 Rounds
40 Air Squats
10 Ring Muscle-ups

(Fitness)
1000m Row
Then
5 Rounds
40 Air Squats
10 Chest to Bar Pullups

(Bootcamp)
1000m Row
Then
5 Rounds
40 Air Squats
10 Ring Rows

Uncategorized