For Time
20 minute cap
(Comp)
20 DB Snatch 35/50
400m Run
30 DB Snatch
400m Run
40 DB Snatch
400m Run
(Fitness)
20 DB Snatch 20/35
400m Run
30 DB Snatch
400m Run
40 DB Snatch
400m Run
(Bootcamp)
20 DB Snatch @ manageable weight
200m Run
30 DB Snatch
200m Run
40 DB Snatch
200m Run