Tuesday, January 8, 2019

For Time

20 minute cap

(Comp)

20 DB Snatch 35/50

400m Run

30 DB Snatch

400m Run

40 DB Snatch

400m Run

(Fitness)

20 DB Snatch 20/35

400m Run

30 DB Snatch

400m Run

40 DB Snatch

400m Run

(Bootcamp)

20 DB Snatch @ manageable weight

200m Run

30 DB Snatch

200m Run

40 DB Snatch

200m Run

Uncategorized