(Comp)
20 Pistols (10 per leg)
10 Hang Power Cleans 115/165
(Fitness)
20 Pistols (10 per leg)
10 Hang Power Cleans 95/135
(Bootcamp)
20 Box Pistols (10 per leg)
10 Hang Power Cleans @ manageable weight
(Comp)
20 Pistols (10 per leg)
10 Hang Power Cleans 115/165
(Fitness)
20 Pistols (10 per leg)
10 Hang Power Cleans 95/135
(Bootcamp)
20 Box Pistols (10 per leg)
10 Hang Power Cleans @ manageable weight