AMRAP 20 minutes

(Comp)
100 Walking Lunges
80 Russian Swings 1.5/2p
60 Sit-ups
40 Goblet Squats
20 Bar Muscleups

(Fitness)
100 Walking Lunges
80 Russian Swings 1/1.5p
60 Sit-ups
40 Goblet Squats
20 Chest to Bar Pullups

(Bootcamp)
50 Walking Lunges
40 Russian Swings @ manageable weight
30 Sit-ups
20 Air Squats
10 Pullups