For Time

15min cap

(Comp)

1000m Row

Then

3 Rounds

50 Walking Lunges

30 Alternating DB Snatches 35/50

(Fitness)

1000m Row

Then

3 Rounds

50 Walking Lunges

30 Alternating DB Snatches 20/35

(Bootcamp)

500m Row

Then

3 Rounds

30 Walking Lunges

20 Alternating DB Snatches @ manageable weight