For Time
15min cap
(Comp)
1000m Row
Then
3 Rounds
50 Walking Lunges
30 Alternating DB Snatches 35/50
(Fitness)
1000m Row
Then
3 Rounds
50 Walking Lunges
30 Alternating DB Snatches 20/35
(Bootcamp)
500m Row
Then
3 Rounds
30 Walking Lunges
20 Alternating DB Snatches @ manageable weight