Tuesday, February 7, 2017


3 Rounds For Time

(Comp)
40 Unbroken Double Unders
30 Overhead Walking Lunges 25/45
20 Toes to Bar

(Fitness)
40 Double Unders
30 Overhead Walking Lunges 25/45
15 Toes to Bar

(Bootcamp)
40 Single Slips
30 Walking Lunges
10 Leg Raises

Uncategorized