For Time (25 Min Cap)
(Comp & Fitness)
Ladder from 8-1
Handstand Push-ups
Box Jumps 24″/30″
Rope Climbs
(Bootcamp)
Ladder from 10-1
Hand Release Push-ups
Box Step Ups 20”
Ring Rows
For Time (25 Min Cap)
(Comp & Fitness)
Ladder from 8-1
Handstand Push-ups
Box Jumps 24″/30″
Rope Climbs
(Bootcamp)
Ladder from 10-1
Hand Release Push-ups
Box Step Ups 20”
Ring Rows