AMRAP 15 minutes
(Comp)
10 Toes to Bar
10 KB Swings 1.5/2p
10 Alternating Pistols
(Fitness)
10 Toes to Bar
10 KB Swings 1/1.5p
10 Alternating Pistols
(Bootcamp)
10 Leg Raises
10 Russian Swings @ manageable weight
10 Alternating Box Pistols
AMRAP 15 minutes
(Comp)
10 Toes to Bar
10 KB Swings 1.5/2p
10 Alternating Pistols
(Fitness)
10 Toes to Bar
10 KB Swings 1/1.5p
10 Alternating Pistols
(Bootcamp)
10 Leg Raises
10 Russian Swings @ manageable weight
10 Alternating Box Pistols