Tuesday, December 5, 2017


5 Rounds for Time

(Comp)
7 Handstand Push-ups
7 Overhead Squats 95/135

(Fitness)
7 Handstand Push-ups
7 Overhead Squats 65/95

(Bootcamp)
7 Seated Shoulder Press @ manageable weight
7 Overhead Squats @ manageable weight

Uncategorized