Ladder 1-5-1
15 minute cap
(Comp)
Hang Power Cleans 95/135
Ring Muscle-ups
(Fitness)
Hang Power Cleans 65/95
Ring Dips
(Bootcamp)
Hang Power Cleans @ manageable weight
Box Dips
Ladder 1-5-1
15 minute cap
(Comp)
Hang Power Cleans 95/135
Ring Muscle-ups
(Fitness)
Hang Power Cleans 65/95
Ring Dips
(Bootcamp)
Hang Power Cleans @ manageable weight
Box Dips