AMRAP 8 Mins

(Comp)

10 Strict Handstand Pushups

15 Box Jumps 20”/24”

20 Single Arm DB Hang Clean + Jerk 35/50 (Alternate in 5’s)

(Fitness)

10 Handstand Pushups

15 Box Jumps 20”/24”

20 Single Arm DB Hang Clean + Jerk 20/35 (Alternate in 5’s)

(Bootcamp)

10 Hand release Pushups

15 Box Step Ups 20”

20 Single Arm DB Hang Clean + Jerk (Alternate in 5’s)