Tuesday, August 8, 2017

 "Kalsu"

Time cap 30 minutes 

(Comp)
100 Thrusters 95/135
EMOM 5 Burpees 
(Wod begins with Burpees)

(Fitness)
100 Thrusters 65/95
EMOM 5 Burpees 
(Wod begins with Burpees)

(Bootcamp)
50 Thrusters @ manageable weight
EMOM 5 Burpees 
(Wod begins with Burpees)